Does anyone know of a good, long-term, raw food diet plan (preferably set-up in calendar form)? I need variety and I am concerned about getting the right amounts of protein and fat and vitamins.
Right now, my brain says “cut up fruits and veggies and eat them, duh.” I’m not sure that’s enough.
So, real talk, I’ve had three miscarriages and I have major immune system problems. And I think they’re linked. Doctors say “take pills.” I say “nutrition first.” I have successfully managed the digestive problems and reduced the joint inflammation but I just cannot seem to conquer the skin inflammation (most likely associated with an autoimmune reaction to progesterone, apparently you can be allergic to your own hormones).
My diet has changed so much over the years and it’s been very progressive so I’ve been able to make lasting changes. I just need to keep going and removing more foods from my diet. I feel like I’ve hit a road block. I’ve really got to reduce the inflammation in my body, especially if I ever want to have kids.
I’m going to try to go raw (aim for 75% to start). But I need a plan. If I don’t have an eating schedule, I get stressed and confused and screw up. I just feel like I have to do this or I am going to be sick forever. I wish I could have one day where I didn’t analyze my food. Sigh.